Train in rhythm.
A smart coaching system that supports coaches and clients by uniting training, physiology, and behavioral patterns.
JOMOA makes it easier to understand how the body changes over time – and to adapt training to real conditions.
Join the Waitlist
Get news and invitations to the beta launch.
Today's training tools are built on linear assumptions. The human body is not.
Traditional apps often assume that energy, recovery, and performance are stable from day to day.
In practice, the body varies – both due to physiology, life situation, and behavioral patterns.
With JOMOA, coaches get a tool that works for all clients, and that simultaneously makes it easier to understand variations that are particularly common in women.
Energy, recovery, and motivation vary naturally.
This is not a problem – it's important information.
- Energy can shift significantly over a month
- Recovery is affected by sleep, load, and physiological factors
- Motivation follows behavioral patterns and life situation
- Performance goes in waves, not in a straight line
JOMOA helps coaches and clients see these patterns – without simplifying or exaggerating.
Support for different phases and conditions
A tool that accounts for reality.
- cyclical symptoms and recurring variations in energy
- periods of increased sensitivity or discomfort
- hormone-related conditions that can affect load tolerance
- changes related to contraception
- return to training after pregnancy
JOMOA is not an app "for women".
It's a tool designed for everyone – but with the ability to handle variations that often affect women's daily life and training capacity.
Data-driven — but human.
JOMOA analyzes patterns in:
The system presents the information in a way that is easy to understand – and practical to use.
För klienten:
"I see how my body reacts over time."
För tränaren:
"I can adapt training with more precision."
A tool for coaches who work long-term.
Traditional apps often assume that energy, recovery, and performance are stable from day to day.
Structured programming
Plan blocks, cycles, and progression in a way that's easy to adjust.
Session log and development over time
Sets, reps, RPE, comments, trends, and graphs.
Nutrition support and adjustments
Simple recipes, portion guidance, and recommendations during low energy.
Psychological markers
Clients can log mood and energy – without it becoming a diagnostic tool.
Cycle module (optional)
For clients where variation is relevant.
For all clients – but especially valuable for women
JOMOA can be used with clients who:
are beginners or experienced
have high workload or insufficient recovery
experience recurring variations in energy or symptoms
train after pregnancy
want to understand their body better over time
The formulations are inclusive, scientifically cautious, and professionally neutral.
How it works – three steps
A simple process for building, following, and adapting training over time.
Build the program
Create structured training blocks and progressions.
Follow the patterns
The client logs training and simple markers. JOMOA visualizes trends.
Adapt at the right time
Small adjustments – clear effect in the long term.
A smart coaching system that supports coaches and clients by uniting training, physiology, and behavioral patterns.
Train in rhythm.
Get news and invitations to upcoming beta.
We'll contact you when something is relevant – no unwanted emails.
Join the beta
Be first to try the internal beta for coaches.
Join the Waitlist
We'll contact you when something is relevant – no unwanted emails.