Training with structure over time

Log sessions, do a short check-in and get clear decisions: push, hold or adjust.

App screenshot

Why JOMOA

Linear apps don't fit real life. Same plan every week, regardless of sleep, stress, or life events.

A structured plan that adapts to how you feel – sleep, stress and, if you want, your cycle. JOMOA helps you adjust your training – not restart.

How JOMOA works

Choose your plan

Pick a program that matches your goals. Clear sessions, sets and reps.

In the app you get

Structured programsLogging that saves everythingProgression and regressionCalendar for training and lifeCycle for those who want itInsights over time

The app adapts to sleep, stress and, if you want, your cycle.

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For you

Som kvinna
As a woman: a support to understand how your body affects training – through your cycle, menopause and (coming) pregnancy support. Adjust instead of starting over.

Som man
As a man: a simple pep talk for consistency. Log when you've slept worse or feel off – get clear decisions (Push, Hold, Adjust) so you keep going.

Cycle, perimenopause and pregnancy affect how you feel and how training lands. JOMOA helps you adjust – not start over.

Cycle and phasePerimenopause and menopausePregnancy (coming)Missing period and recovery

Calm, clear and structured. With support for women’s bodies when you want it.

Choose your path

For individuals

Monthly · Quarterly · Half-year · Yearly

Available on App Store and Google Play.

Download the app

For companies

Annual license, seat-based
Employees get full app access
Aggregated metrics only – no individual data

FAQ

Is it a period app?: You get insights about hormones and phases beyond training. At its core, JOMOA is a training system that adapts to how you feel – with optional cycle support if you want to understand more.
Does it work for men?: Yes. Without the cycle module you get the same clear plan and adjustments based on sleep, stress and performance – for everyone.
Can companies see individual data?: No. The company only gets aggregated metrics (e.g. usage). No individual health data.
Do I get tips when sleep, travel or illness affects me?: Yes. With the daily check-in (sleep, stress, energy) the app has what it needs to recommend. When sleep is poor, after travel or illness we recommend logging it in the check-in and following the app’s suggestion – push, hold or adjust – so you can adapt instead of feeling you’ve failed.

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Be first to try JOMOA when we launch.

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We only use your email to send updates about the app and the beta.